My date tonight!! #study #final #needanA I want an A
We could not create an eating plan with the exact calorie distribution you selected. Here is the calorie distribution of the best eating plan we could create for you [protein: % 24]. [fat: % 23], [carbohydrate: % 52].”
Your Data Gender: Female Age: 34 Calories: 1298 ( from 1308 requested ) Fat grams: 36 grams - 23% Protein grams: 98 grams - 24% Carbohydrate grams: 147 grams - 52% Milk: Rice Drink Meat: Plant Based Proteins Beans / peas / lentils: 1 Vegetarian: No Snack time(s): Mid-morning
If your eating plan would be difficult for you to follow because of your food preferences, then click the back browser button and adjust your food preferences or percentages of protein, fat or carbohydrate to more moderate levels.
We have added snacks to your eating plan to balance how much you eat at any one time.
Breakfast ( 394 Calories )
Mid-morning snack ( 62 Calories )
- 1 serving Fruit
Noon Meal ( 387 Calories )
Mid-afternoon snack ( 62 Calories )
- 1 serving Fruit
Evening Meal ( 367 Calories )
Evening snack ( 26 Calories )
- 1 serving Vegetables
Additional food groups
Would you like a weekly dinner menu with recipes & shopping list that you can edit? Check out PapayaHead
Re-do the Healthy Body Calculator® after every 10 pound weight loss or gain in order to stay on track to achieve your weight goal because your calorie target will change.
To view serving sizes, click on any food group in your eating plan.
Eating Suggestions - Try one suggestion every day for 21 days to make it a permanent habit or you can try a different suggestion each day for 31 days.
Serving Size Suggestions - You can practice one serving size suggestion each day of the week.
Print out this individualized eating plan and use a new copy each day as a check off list to control the food you eat. It’s not just about choosing healthy foods; you also need to control portion sizes. There is no need to buy diet or special foods.
Finally! My pole is up!! :)
Veggie meat tacos #veggie #nomeat #nourish #healthy #food #good
Makeup and hair did :) what’cha think?
Beast mode on! #beastmode #lift #health #fit
Time to let go of whatever holds me back #life
Yep! Fuck drama! ;)